Calisthenics For Beginners

Calisthenics For Beginners

  • Build a Six Pack in 30 Days
  • Simple Home Workouts (No Gym)
  • Step-by-Step Plan + Nutrition
CHF 12.00
CHF 18.00

  What you get inside:

  • 📅 30-day structured workout plan
  • 💪🏼 Upper / Core system
  • ➡️ Step-by-step daily workouts
  • 🍽️ Nutrition guide for fat loss
  • 🍴 Food list (simple & effective)
  • 💊 Supplements overview
  • 📈 Progress tracker

Preview

Title

FAQs

Do I need a gym?

No. This plan is designed for home workouts, so you can train anywhere without a gym.

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Yes, you will need a pair of dumbbells.

If you don’t have dumbbells, you can use alternatives like a backpack filled with weight or other household items.

Is this plan beginner friendly?

Yes. This plan is made for beginners and students who are just starting out.
The exercises are simple and easy to follow.

Will I really get a six pack in 30 days?

This depends on your starting point and consistency.
You will definitely see progress, but real results require discipline over time.

Myself

I started training at home with no real plan and no idea what actually works.

 

I was inconsistent, didn’t see real progress, and kept making the same mistakes.

 

Over time, I learned what actually works, simple workouts, proper form, and staying consistent.

 

After more than a year of training, I made real progress and completely changed my routine.

 

This ebook includes everything I’ve learned, so you don’t have to waste time or make the same mistakes.